BAD EATING HABITS !

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We all have it, we all enjoy it, we all need it to survive. But honestly to much can kill you. You probably do not know what the f%%k I am talking about. Ok lord forgive....I'm talking about the food we eat. Yes. Food! 

Recently I went to doctor for one of those monthly check up. My doc he had some bad news for me. Unfortunatly. I went from laughing to frowning within seconds. Mr Doc told me I needed to watch what I'm eating, how much of the same high calorie food I'm consuming, & start to change my eating habits. 

😩 Doc do you know how hard that is ? 

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I cannot believe this is happening to me. I love food, I truly do. I mean who doesn't? C'mon now, all my friends always say to me you're always eating some exclusive deliciousness..... 

😔 doc your killing me now, what shall I eat?

Anyway upon finding out that I gained some weight recently. I was craving no other than "Shake Shack" great now I got this guilty feeling in the back of my mind about my eating habits. Oh well I guess I'll just suffer in the gym or maybe a jog will do the trick. 

After the amazing surf & turf burger I had from Shake Shack and cheese fries *cough* which I did share the fries with my lovely lady. I'm currently trying to eat nothing but salad with grill chicken, vegetables, & less fast food. 

I'll get back to you when I'm done crying over my bowl of salad